My Counsleor she asked me to start keeping a diary. To note how I felt at the beginning and ending of each day and write what is on my mind. I avoided doing that. I don’t think I really wanted to know what is on my mind. BUT today I decided to do it through the end of the month and then when I go back to see her maybe I will have a better idea of where I stand. So wish me luck. Sometimes it doesn’t seem worth it because I do nothing out of the ordinary, but I guess ordinary can be important!
She asks you to do this for a reason. She feels it is important that you write and then analize what you have written. She is trying to help you through this mess!